Life can be difficult and full of conflict, and it can be hard trying to cope on your own. People can get caught up in familiar patterns with no way of knowing how to change them. Talking to a trained professional helps you make sense of these patterns and of your thoughts and feelings and it means you have somebody on your side whilst you face difficult times.
I suggest that we discuss at the initial assessment what it is you need and what it is I offer. Once we agree to work together, we would set aside sessions at the same day and time each week and they would last 50 minutes each.
I strongly recommend a minimum of once a week to ensure a therapeutic relationship is established and work can take place. If other commitments make this a struggle, then please speak to me.
Session costs and invoicing method will be discussed at the initial meeting. Fees are charged on a sliding scale based on individual circumstances.
This fluctuates, please contact me to discuss.
No, I would request that you wait in your car until the start of the session time.
Yes, I have off road parking.
Therapy can sometimes help to address a specific issue or it may be
that patterns of behaviour are more entrenched and therefore you need
something more in depth to help you to understand and make changes.
For more detailed information about therapy check out:
https://www.counselling-directory.org.uk/what-is-counselling.html